How To Forgive Someone Who Has Hurt You: In 15 Steps
Forgiving others is essential for spiritual growth. Your experience of someone who has hurt you, while painful, is now nothing more that a thought or feeling that you carry around. These thoughts of resentment, anger, and hatred represent slow, debilitating energies that will dis-empower you if you continue to let these thoughts occupy space in your head. If you could release them, you would know more peace.
Below I share how to forgive someone who has hurt you in 15 steps:
Step 1: Move On to the Next Act
Your past history and all of your hurts are no longer here in your physical reality. Don’t allow them to be here in your mind, muddying your present moments. Your life is like a play with several acts. Some of the characters who enter have short roles to play, others, much larger. Some are villains and others are good guys. But all of them are necessary, otherwise they wouldn’t be in the play.Embrace them all, and move on to the next act.
Step 2: Reconnect to Spirit
Make a new agreement with yourself to always stay connected to Spirit even when it seems to be the most difficult thing to do. If you do this, you will allow whatever degree of perfect harmony that your body was designed for to proliferate. Turn your hurts over to God, and allow Spirit to flow through you.
Your new agreement with reality in which you’ve blended your physical self and your personality with your spiritual God-connected self will begin to radiate a higher energy of love and light. Wherever you go, others will experience the glow of your God consciousness, and disharmony and disorder and all manner of problems simply will not flourish in your presence. Become “an instrument of thy peace,” as St. Francis desires in the first line of his famous prayer.
Step 3: Don’t Go to Sleep Angry
Each night as I drift off to sleep, I adamantly refuse to use this precious time to review anything that I do not want to be reinforced in the hours of being immersed in my subconscious mind. I choose to impress upon my subconscious mind my conception of myself as a Divine creator in alignment with the one mind. I reiterate my I ams, which I have placed in my imagination, and I remember that my slumber will be dominated by my last waking concept of myself. I am peaceful, I am content, I am love, and I attract only to myself those who are in alignment with my highest ideals of myself.